Top 10 Benefits of Veganism

Hi Everyone,

If you’ve been reading about Veganism or maybe you have thought to your to try it for a month, my answer is ‘Go For It’, give yourself a four-week challenge cutting out meats and dairy.

You will feel the difference.

Here are some of my top ten tips to encourage you or your friends:

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1. Nutritional value

Several studies have reported that vegan diets, when followed correctly, tend to contain more fibre, antioxidants, potassium, magnesium and vitamins A, C and E. Vegan diets are packed full of essential nutrients, but in the absence of meat, it is vitally important that we make sure we are still consuming all of the correct amounts of proteins in other forms

2. Our moods

Research has revealed that vegans may be happier than their meat-eating counterparts. In fact it was discovered that vegans and vegetarians had lower scores on depression tests and mood profiles when compared to fish and meat-eaters.

3. Disease prevention

Due to the fact that they contain fewer saturated fats, vegan diets have been shown to reduce heart disease risk and what’s more, data shows conclusively that vegans and vegetarians suffer from fewer diseases caused by a modern Western diet (e.g. coronary heart disease, hypertension, obesity type 2 diabetes, diet-related cancers, diverticulitis, constipation, and gall stones, among several others).

4. ​​Fewer migraines

As well as playing its role in reducing the risks of certain diseases, the vegan diet can also help to reduce the onset of migraine attacks. Migraines are often linked to our diets and food is a common trigger. Foods like chocolate and cheese are also common culprits. Vegan diets, especially organic ones are much purer and much less likely to be triggers for an attack.

5. Weight loss

A bonus to sticking to a vegan diet is the positive effect it has on our figure. Vegans typically weigh less as a result of a diet comprised of fewer calories in the form of grains, legumes, nuts, seeds, fruits, and vegetables.

6. Improving athletic performance

While most active individuals focus on protein intake, more and more athletes follow a high-carbohydrate, good-fat, and vitamin and mineral-rich vegetarian diet for optimum sports performance. Conflicting studies exist, but the number of world-class vegetarian sportsmen continues to rise, world tennis stars and sisters Venus and Serena Williams for example, announced they were going vegan in 2011.

7. Our skin

Vegans tend to have better vision and less macular degeneration – all that extra vitamin c and consequent collagen leads to much better skin.

8. Protecting the environment

A plant-based diet is better for the planet as it requires much less energy and farmland to feed a vegan. The production of meat and other animal products places a heavy burden on the environment– from crops and water required to feed the animals, to the transport and other processes involved from farm to fork.

9. Balancing hormones

Hormones such as oestrogen can be responsible for causing breast cancer if levels become too excessive. A New York study found levels of oestrogen can be increased by animal fats. Vegans have significantly lower oestrogen levels than non-vegans, in part because of the lower fat content of their diet.

10. ​Longevity

Vegans have been found to enjoy longer and healthier lives when compared to meat-eaters.

I hope the above gives you some inspiration to give it a try or to spread the word, please continue to share my blogs.

 

 

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Why is Veganism so Hard?

It’s like Marmite, the journey of a Vegan to other people.

People say to me why have I given up juicy meats and delicious dairy foods for vegetables and Tofu instead? Then the next quick questions which follow:, has Doctor told you to change your diet? or are you Ill?..lol

My answer is the usual, ‘No’ I am fully healthy, this is just my personal challenge. Then the look of weirdo follows..lol

So why is Veganism so hard for others to see or try?

Well, it’s the breaking away from the norm and expectations that society has made us become, where the food we eat must have been reared in a cage, slaughtered and then cooked.

Whilst exposing our bodies to countless man-made chemicals.

The key to me succeeding my own challenge and beyond my three-month target is knowing that I am making myself fitter, healthier and taking away profits from the meat and dairy factories.

Otherwise, I’d be eating this:

pill burger

Anti-Veganism

As the popularity and awareness of the benefits of veganism grow’s around the world, so does the anti-sentiment builds towards it from local governments and food manufacturers.

Namely, it’s all about revenue being lost from the meat and dairy industries all of which have vested government interests.

France has recently announced that it is banning Vegan companies from advertising meat-free foods with meat sounding equivalent names! for example; Veggie Fish, Meat-free Lamb, etc.

Below is a list of other countries which are trying to undermine Vegan companies, restaurants, and Supermarket from having vegan options:

  • France
  • Argentina
  • Philippines
  • Iceland
  • China
  • Brazil
  • Korea
  • Russia
  • Mexico
  • Germany
  • Cuba
  • Spain
  • USA
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Mind Over Matter

Hi Everyone…

On personal self-reflection being a Vegan requires a great deal of ‘Mind over Matter’, I have put together my own thoughts and play of words for what this actually means:

  1. It doesn’t ‘Matter’ what others think or says about being a Vegan, trust in your own ‘Mind’ in following your Vegan path.
  2. It doesn’t ‘Matter’ about what meat-eaters love or what farmers do, it’s just the system. Collective Vegan ‘Minds’ of belief and knowledge will change the system.
  3. It doesn’t ‘Matter’ that Veganism is actually expensive, as in your ‘Mind’ you are helping to save our planet.
  4. It doesn’t ‘Matter’ about the negative energies others give to me about being Vegan, I use my Wing Tsun (EWTO) ‘Mind’ and training to divert any negative forces away.
  5. What does ‘Matter’ is believing in your self as Vegan and having the ‘Mind’ plus willpower to back it up.
  6. Have a it doesn’t ‘Matter’ Mindset’ when others are tucking into their Subways sandwich at work.

Please share and like my blog to help inspire others.

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Why is Veganism so Hard?

It’s like Marmite, the journey of a Vegan to other people.

People say to me why have I given up juicy meats and delicious dairy foods for vegetables and Tofu instead? Then the next quick questions which follow:, has Doctor told you to change your diet? or are you Ill?..lol

My answer is the usual, ‘No’ I am fully healthy, this is just my personal challenge. Then the look of weirdo follows..lol

So why is Veganism so hard for others to see or try?

Well, it’s the breaking away from the norm and expectations that society has made us become, where the food we eat must have been reared in a cage, slaughtered and then cooked.

Whilst exposing our bodies to countless man-made chemicals.

The key to me succeeding my own challenge and beyond my three-month target is knowing that I am making myself fitter, healthier and taking away profits from the meat and dairy factories.

Otherwise, I’d be eating this:

pill burger