Top Vegan Restaurants

Hi Everyone,

Eating out can be challenging at the best of times for Vegans, however, more and more restaurants and pop-up Vegan chains are opening. As well as established restaurants expanding their menus for Vegans.

Vegan-Restaurants

Below, is a top list of 22 Vegan-friendly restaurants to explore.

1  Wagamama

Wagamama are doing a Vegan Katsu Curry! “The rumours are true. vegan katsu curry has arrived.

Byron

The Beetnik, which they say “comprises a beautifully flavor some beetroot falafel patty, freshly made to Byron’s own recipe and topped with baby kale, smashed avocado, tomato, pickled red onions, red pepper ketchup and a lime-dressed rainbow slaw.”

3  The Real Greek

Dedicated Vegan Menu, packed with thirty, flavor some vegan dishes that pay homage to Greece’s rich heritage of vegan cooking including Jackfruit Stifado and Vegan Moussaka.

4  By Chloe

Vegan fast food chain with several restaurants across the US. Their burgers have previously named the best veggie burgers in New York, and by the look of the Instagram feed, we’ll be queueing round the block for them.

5  Zizzi

Vegan zucca pizza (tomato, mozzarella alternative, roasted butternut squash, caramelised balsamic onions & spinach) and the vegan pepperonata pizza (Tomato, mozzarella alternative, fire-roasted peppers, sunblush tomatoes, hot roquito chillies & pea shoots).

6  Itsu

Itsu have just launched a new hot food menu which features some delicious new vegan options including: Quinoa falafef & veg rice bowl, Veggie gyoza noodles and detox miso!

7  Carluccio’s

The menu at Carluccio’s clearly outlines their vegan options, including a tomato and basil spaghetti, sautéed mushrooms, Carluccio’s salad and a Sicilian aubergine stew.

8  The Diner

The Diner is launching their first all vegan/vegetarian menu, serving everything from vegan pancakes to a dirty burrito and dairy-free mac ‘n’ cheese.

Following the launch at The Strand on the 4th October the exclusive menu will debut at the Islington site from the 10th October.

9  Pizza Hut

Pizza Hut are trialling a vegan cheese option throughout the UK for an eight week period, to see if the meat-free alternative is popular.

10  Firezza

Firezza’s vegan range is a must-taste for anyone lookig to indulge in delicious crispy pizzas topped with vegan cheese and range of animal-free toppings of your choice

11  Las Iguanas

Las Iguanas have a whole menu dedicated to their vegan dishes, including portobello mushroom fajitas, a fiesta ensalada and veggie chilli.

12  Giraffe

Vegan stuff at Giraffe includes the Indo-Coco Curry, the super San Fran salad and edamame tapas – made with soybean pods with chilli, garlic, ginger and soy sauce.

13  Leon

Leon offer the best selection of vegan boxes and sides, as well as sauces, including the quinoa salad shown here, a sweet potato and okra stew and a Brazilian black bean box. The dream.

14 Yo! Sushi

You might think all sushi is raw fish, but that’s definitely not the case at Yo! Sushi – think vegetable tempura, yakisoba and inari and kaiso sushi.

15 Ask Italian

Not only can you make your own vegan pizza at Ask Italian, but they have three pasta options, a salad, starters and desserts that don’t use animal products.

16 Toby Carvery

We’re not joking when we say Toby Carvery offer a seeeeriously good vegan Sunday lunch: lentil cottage pie, butternut squash crumble and spiced chickpea wellington with all the trimmings.

17 Bella Italia

The range at Bella Italia might not be huge, but there’s a vegan salad/pasta/and pasta classico to get your teeth into.

18  Pizza Express

Pizza Express offer various options to make a three-course vegan menu: olivers for starter, the Pianta pizza and the new Coconut Delight pudding – made with coconut shavings and coconut milk.

19 Wetherspoons

On Wetherspoons’ vegan menu, they state that you can ask for loads of their dishes without animal product on. Other vegan dishes include the onion Bhajis, samosas, pomodoro pasta and the hash browns (all you need really).

20  Nando’s

There are quite a lot of options at Nando’s, providing you specify what you do and don’t want. Order the veggie wrap/burger/pitta without the mayo, the quinoa salad without the feta cheese or the portobello mushroom without the halloumi.

21 Prezzo

Vegan at Prezzo? Go for the penne arrabbiata, pappardelle (pictures) or a pizza bjase, which is vegan, without cheese.

22 Wahaca

Although the menu doesn’t specify are things are vegan – but rather says vegetarian – Wahaca’s offerings include plantain tacos, the summer vegetable enchilladas (without cheese) and the cactus/courgette burrito.

 

Advertisements

Veganism Fights Against Diabetes

Veganism is not only good for the environment and animal welfare but it can also help with the fight against diabetes, a close colleague at work got me thinking about the additional benefits that Veganism could bring to many people who have or are concerned about diabetes.

Blood-Sugar-Large

Here is some useful info:

Studies in the past have shown that those people who follow a low-fat vegan diet, avoiding meat and dairy, lower blood sugar levels very efficiently and lose weight. Researchers have shown that people with diabetes who eat a vegan diet also lower their cholesterol and improve kidney functioning.

Here are some food tips:

Antioxidant-rich foods

Especially the anthocyanins-type found in deeply coloured vegetables and fruits like red cabbage, purple aubergine, red radish, blueberries, and blackberries that help to preserve insulin function by protecting the insulin producing cells of the pancreas from damage. They also help support balanced post-meal blood sugar levels.

Apple cider vinegar

Vinegar has been found to blunt blood sugar and insulin increases. It is, in fact, able to slow the absorption of carbohydrate into the blood, or slow the breakdown of starches into sugars. Have one tablespoon in warm water before meals with a touch of cinnamon to kick-start digestion and blood sugar balancing. Or simply add it to your salads and other meals.

Cinnamon

This amazing spice has been shown to improve insulin sensitivity and cells ability to respond more readily to insulin so that less is released into your body and there will be better blood sugar balancing. It can also reduce cardiovascular disease risk by improving triglycerides, LDL cholesterol and total cholesterol levels.

I will add more info as I continue my research on the benefits of Veganism.

Nutrition and Veganism

Its Month 2 of my Vegan journey and I am feeling good!

Vegan Concept

Now there are important points to note with a vegan diet and that is getting the full spectrum of dietary essentials, certainly having balanced meals with vegetables, beans, Tofu, Lentils, Rice, Pasta, etc. will help but having the right quantities is also important.

Therefore, I have realised that supplementing the Vegan diet is important so as not to miss any daily essential Vitamins, minerals and Proteins.

For example:

  • Sweet potato, carrots, cos and romaine lettuce, peppers – contain Vitamin A: (RDA: 5000iu)
  • Spinach, red and green peppers, oranges, broccoli, red cabbage – contain Vitamin C (RDA: 500-3000mg)
  • Portobello mushrooms, almond milk, tofu – contain Vitamin D: (RDA: 1000-3000iu)
  • Chilli, paprika, sunflower seeds, almonds, pumpkin, butternut squash – contain Vitamin E: (RDA: 20mg)
  • Kale, spinach, broccoli, chard – contain Vitamin K: (RDA: 80ug)
  • Vitamin B12 supplement, Marmite – for Vitamin B12 – (RDA: 2.4mcg)
  • Pistachio nuts, bananas, spinach, sunflower seeds – contain Vitamin B6: (RDA: 2mg)
  • Udo’s oil, ground flaxseed, flaxseed oil, canola oil, hemp seeds, chia seeds, kale, tofu, edamame, avocado, sesame, tahini, walnuts, raw olive oil, coconut oil – for Fats (RDA: 500mg)
  • Watercress, curly kale, Chinese cabbage (pak choi), green/red cabbage, broccoli, green snap beans – for Calcium: (RDA: 700-1500mg)
  • Wheat germ, pumpkin seeds, cashews nuts, pine nuts, cocoa powder, hazelnuts, pecans – contain Zinc (RDA: 15mg).

Read more: http://metro.co.uk/2016/04/06/the-best-vegan-diet-while-training-stay-nourished-and-hit-your-macros-5798342/?ito=cbshare

Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

Veganism and it’s Roots

Let’s journey back in time to AD or even further to Adam & Eve where the basis and consumption of foods were only organic (They would gather leaves, roots, tubers, corns, rhizomes, bulbs, seeds, buds, shoots, stems, pods or edible flowers).

Life expectancy was measured by hundreds of years, as written in the bible. Now for someone to reach a hundred years old is super rare in our time.

The reason is that our eating habits have moved us away from our ancestral heritage of food grown from the land, instead, it is easier to pop 3 minutes processed meat in the microwave or cook the Sunday roast containing more chemicals than a pharmacist.

To take control of our diet and look after our animals on earth, we must look to the past and analysis what was done then, long before the microwave or the oven.

Let the homeland of food and culture change your lifestyle.

iStock-594920682.jpg