Why is Veganism so Hard?

It’s like Marmite, the journey of a Vegan to other people.

People say to me why have I given up juicy meats and delicious dairy foods for vegetables and Tofu instead? Then the next quick questions which follow:, has Doctor told you to change your diet? or are you Ill?..lol

My answer is the usual, ‘No’ I am fully healthy, this is just my personal challenge. Then the look of weirdo follows..lol

So why is Veganism so hard for others to see or try?

Well, it’s the breaking away from the norm and expectations that society has made us become, where the food we eat must have been reared in a cage, slaughtered and then cooked.

Whilst exposing our bodies to countless man-made chemicals.

The key to me succeeding my own challenge and beyond my three-month target is knowing that I am making myself fitter, healthier and taking away profits from the meat and dairy factories.

Otherwise, I’d be eating this:

pill burger

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Why is Veganism so Hard?

It’s like Marmite, the journey of a Vegan to other people.

People say to me why have I given up juicy meats and delicious dairy foods for vegetables and Tofu instead? Then the next quick questions which follow:, has Doctor told you to change your diet? or are you Ill?..lol

My answer is the usual, ‘No’ I am fully healthy, this is just my personal challenge. Then the look of weirdo follows..lol

So why is Veganism so hard for others to see or try?

Well, it’s the breaking away from the norm and expectations that society has made us become, where the food we eat must have been reared in a cage, slaughtered and then cooked.

Whilst exposing our bodies to countless man-made chemicals.

The key to me succeeding my own challenge and beyond my three-month target is knowing that I am making myself fitter, healthier and taking away profits from the meat and dairy factories.

Otherwise, I’d be eating this:

pill burger

Nutrition and Veganism

Its Month 2 of my Vegan journey and I am feeling good!

Vegan Concept

Now there are important points to note with a vegan diet and that is getting the full spectrum of dietary essentials, certainly having balanced meals with vegetables, beans, Tofu, Lentils, Rice, Pasta, etc. will help but having the right quantities is also important.

Therefore, I have realised that supplementing the Vegan diet is important so as not to miss any daily essential Vitamins, minerals and Proteins.

For example:

  • Sweet potato, carrots, cos and romaine lettuce, peppers – contain Vitamin A: (RDA: 5000iu)
  • Spinach, red and green peppers, oranges, broccoli, red cabbage – contain Vitamin C (RDA: 500-3000mg)
  • Portobello mushrooms, almond milk, tofu – contain Vitamin D: (RDA: 1000-3000iu)
  • Chilli, paprika, sunflower seeds, almonds, pumpkin, butternut squash – contain Vitamin E: (RDA: 20mg)
  • Kale, spinach, broccoli, chard – contain Vitamin K: (RDA: 80ug)
  • Vitamin B12 supplement, Marmite – for Vitamin B12 – (RDA: 2.4mcg)
  • Pistachio nuts, bananas, spinach, sunflower seeds – contain Vitamin B6: (RDA: 2mg)
  • Udo’s oil, ground flaxseed, flaxseed oil, canola oil, hemp seeds, chia seeds, kale, tofu, edamame, avocado, sesame, tahini, walnuts, raw olive oil, coconut oil – for Fats (RDA: 500mg)
  • Watercress, curly kale, Chinese cabbage (pak choi), green/red cabbage, broccoli, green snap beans – for Calcium: (RDA: 700-1500mg)
  • Wheat germ, pumpkin seeds, cashews nuts, pine nuts, cocoa powder, hazelnuts, pecans – contain Zinc (RDA: 15mg).

Read more: http://metro.co.uk/2016/04/06/the-best-vegan-diet-while-training-stay-nourished-and-hit-your-macros-5798342/?ito=cbshare

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