Final ‘NewWorldVegan’ Blog

Hi Everyone,

My journey into Veganism has indeed lasted far longer than I would have ever imagined, three months was my target and it’s now been a year!!. I must say that I have thoroughly enjoyed the experience and the health benefits are definitely been real.

thank-you-paprika

I haven’t experienced muscular or nerve pains, which I now know is linked to the hormones and other chemicals that are added to meats and dairy products. 

Veganism for me has always been about what we are unknowingly consuming as a result of mass farming and profits of farmers and supermarkets. 

I have used my blog to speak out against Vegan activists, who actually give Veganism a bad name, plus the other extreme side of not wearing animal products, which again is not progressive or positive.

I agree that animals for slaughter should be done humanely, consuming meat is not an issue, its what goes into it where the issue is. As more people change to a Vegan diet they will see just how harmful meat and dairy products are to health and wellbeing.

I have decided to make this my final blog of 2018, I hope I have inspired anyone who has read or followed my journey. I will be continuing my journey as a Vegan into 2019 and hopefully beyond. 

I have really enjoyed writing my blogs, but alas I don’t line ‘WordPress’ pockets further with their ridiculously high membership fees, I’d rather spend it on my Vegan shopping..lol

Wishing you all a very happy New Year and ‘Thank you’ for reading. 


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First Vegan Christmas

A very merry Ho, Ho, Ho to everybody.

This will be my first Christmas fest as a 100% Vegan.

For breakfast I’ll be having Vegan sausages with baked beans and fried cornmeal dumplings.

For my family Christmas dinner, I’ll be sharing my yummy ‘Three beans stew’, with mushrooms, potatoes, cornmeal dumplings and sweetcorn.

For sweets, I’ve got Vegan mince pies.

It has been a great journey as I approach my first full year being a Vegan.

I would encourage anyone to give yourelf the Vegan challenge in 2019, you will notice and feel the difference within two months.

Happy a blessed and festive Christmas dinner, this includes meat eaters.

Benefits of Veganism

Health Benefits Of Veganism

Hi All,

If you are still thinking about the benefits of Veganism, here is some useful information:

Veganism And Skincare

Following a vegan diet, means you consume lots of fruit and vegetables which contain plenty of water; this will add up and give your body much more hydration-  therefore smoother, healthier and younger looking skin, reduced wrinkles too.

Keeping a healthy body weight

Cutting out animal products will eliminate cholesterol and many damaging sources of saturated fat out of your diet, drastically reducing your risk of heart disease and contributing towards a healthy BMI.

Researchers have found that veganism is one the best diets to control your weight. When you cut out animal products, you don’t consume high amounts of saturated fats from dairy and meat products, instead choosing low calorie, nutrient-rich whole foods with a higher fiber intake.

Prevention of diseases

Red meat, while a strong source of protein is now linked to many medical problems, including an increased risk of cancer, coronary heart disease, and type 2 diabetes. Eating a plant-based diet has proven like to substantially lowering the risk of many chronic diseases, including certain types of cancer, with the documentary Forks Over Knives contributing strong evidence of a vegan diet preventing and even reversing both diabetes and cancers.

Diseases That Can Be Prevented Through Veganism

  • Cardiovascular disease,
  • Cholesterol problems,
  • High blood pressure,
  • Type 2 diabetes,
  • Prostate cancer,
  • Colon cancer,
  • Breast cancer,
  • Arthritis

Six Science based fact on the benefits of Veganism

  • A Vegan Diet Is Richer in Certain Nutrients. …
  • It Can Help You Lose Excess Weight. …
  • It Appears to Lower Blood Sugar Levels and Improve Kidney Function. …
  • A Vegan Diet May Protect Against Certain Cancers. …
  • It’s Linked to a Lower Risk of Heart Disease. …
  • A Vegan Diet Can Reduce Pain from Arthritis.

I hope the above info has found an interest with you, research it for yourself and discover new world to healthy living.

Introduction to Veganism

Hi Everyone,

I thought I’d add a little introduction about becoming a Vegan.

images

A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants.

Vegans don’t eat foods that come from animals, including dairy products and eggs.

Healthy eating as a vegan

You should be able to get most of the nutrients you need from eating a varied and balanced vegan diet.

For a healthy vegan diet:

  • eat at least 5 portions of a variety of fruit and vegetables every day
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some dairy alternatives, such as soya drinks and yoghurts (choose lower fat and lower sugar options)
  • eat some beans, pulses and other proteins
  • choose unsaturated oils and spreads, and eat in small amounts
  • drink plenty of fluids (the government recommends 6 to 8 cups or glasses a day)

If you choose to include foods and drinks that are high in fat, salt or sugar, have them less often and in small amounts.

See the Eatwell Guide for more information about a healthy diet.

It applies to vegetarians, vegans, people of all ethnic origins and those who are a healthy weight for their height, as well as those who are overweight.

The only group it isn’t suitable for is children under 2 years of age, as they have different needs.

Getting the right nutrients from a vegan diet

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs.

If you don’t plan your diet properly, you could miss out on essential nutrients, such as calciumiron and vitamin B12.

Vegan sources of calcium and vitamin D

Calcium is needed for strong and healthy bones and teeth. Non-vegans get most of their calcium from dairy foods (milk, cheese and yoghurt), but vegans can get it from other foods.

Good sources of calcium for vegans include:

  • fortified unsweetened soya, rice and oat drinks
  • calcium-set tofu
  • sesame seeds and tahini
  • pulses
  • brown and white bread (in the UK, calcium is added to white and brown flour by law)
  • dried fruit, such as raisins, prunes, figs and dried apricots

A 30g portion of dried fruit counts as 1 of your 5 A Day, but should be eaten at mealtimes, not as a between-meal snack, to reduce the impact on teeth.

The body needs vitamin D to regulate the amount of calcium and phosphate in the body. These nutrients help keep bones, teeth and muscles healthy.

Good sources of vitamin D for vegans include:

  • exposure to sunlight (particularly from late March/early April to the end of September) – remember to cover up or protect your skin before it starts to turn red or burn (see vitamin D and sunlight)
  • fortified fat spreads, breakfast cereals and unsweetened soya drinks (with vitamin D added)
  • vitamin D supplements

Read the label to ensure the vitamin D used in a product isn’t of animal origin.

Vegan sources of iron

Iron is essential for the production of red blood cells. A vegan diet can be high in iron, although iron from plant-based food is absorbed by the body less well than iron from meat.

Good sources of iron for vegans are:

  • pulses
  • wholemeal bread and flour
  • breakfast cereals fortified with iron
  • dark green leafy vegetables, such as watercress, broccoli and spring greens
  • nuts
  • dried fruits, such as apricots, prunes and figs

Vegan sources of vitamin B12

The body needs vitamin B12 to maintain healthy blood and a healthy nervous system.

It’s only found naturally in foods from animal sources. Sources for vegans are therefore limited and a vitamin B12 supplement may be needed.

Sources of vitamin B12 for vegans include:

  • breakfast cereals fortified with B12
  • unsweetened soya drinks fortified with vitamin B12
  • yeast extract, such as Marmite, which is fortified with vitamin B12

Vegan sources of omega-3 fatty acids

Omega-3 fatty acids, primarily those found in oily fish, can help maintain a healthy heart and reduce the risk of heart disease when eaten as part of a healthy diet.

Sources of omega-3 fatty acids suitable for vegans include:

  • flaxseed (linseed) oil
  • rapeseed oil
  • soya oil and soya-based foods, such as tofu
  • walnuts

Evidence suggests that plant sources of omega-3 fatty acids may not have the same benefits in reducing the risk of heart disease as those in oily fish.

But if you follow a vegan diet, you can still look after your heart by eating at least 5 portions of a variety of fruit and vegetables every day, cutting down on food that’s high in saturated fat, and watching how much salt you eat.

source:https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

What’s Really In Meat?

Hi Everyone,

The next time you tuck into your Burger or Sunday Roast, stop for a minute to think about what you are actually eating, especially if it’s not 100% organic.

Below is a list of ten products you will find in all Supermarket meats and regulations allow it to happen.

whats-really-in-my-meat

  1. Arsenic
    Farms feed chickens and pigs arsenic to help ward off infections in their filthy living conditions and to turn the animals’ flesh the pink shade that is considered appetising – because nothing says “appetising” like poison.
  2. Poo
    When animals’ intestines are torn open during slaughter, faeces spill out onto their flesh. So when people buy meat, they’re getting – well, sorry – crappy food.
  3. Industrial runoffWho would head down to the local river, whip out a glass and gulp down some river water? No one? Well, then people might want to avoid eating fish, who are contaminated with the pollutants that run into waterways from our tanneries, factories and industrial plants as well as manure runoff from pastures.
  4. Hormones                                                                                                                                 Did you want a side of HRT with your fish and chips? How about a splash of oestrogen in your milk? Traces of contraceptives and other chemicals in the water supply have led to fish becoming “feminised”, with male fish laying eggs, and cows’ milk comes with an added dose of sex hormones.
  5. Calf-stomach lining

    Many cheeses are made with rennet, an enzyme taken from calves’ stomach lining. Does eating babies’ stomachs make you sick to yours?

    6. Pus

    Cows on dairy farm often suffer from mastitis, a painful inflammation of the udders caused by bacteria. Their bodies try to fight off the infection by producing pus. And guess where the pus goes – into the milk and into the milk-drinker’s mouth.

    7. Parts of a totally different animal

    There could be a horse in your lasagne or a pig in your “beef” meatballs. Given all the recent scandals, we’re just wondering what “surprise” ingredient is going to turn up next.

    8. Drugs

    Lots and lots of drugs. Animals on farms are routinely fed massive doses of antibiotics (even if they’re not sick) with alarming consequences for antibiotic resistance and the emergence of dangerous “superbugs”.

    9. Diseased organs
    If you’ve ever eaten foie gras, you should know that the diabolical “delicacy” is made from the livers of ducks and geese who have been force-fed until they’re desperately ill.                                                                                                                      10. Pink slime

This nauseating paste is made by sending animals’ bones through a machine that                scrapes off the last bits of flesh and blood then treating the resulting mass with                    ammonia and dyes. The “mechanically recovered meat” is the main ingredient of chicken nuggets and other processed meats.

Top Vegan Restaurants

Hi Everyone,

Eating out can be challenging at the best of times for Vegans, however, more and more restaurants and pop-up Vegan chains are opening. As well as established restaurants expanding their menus for Vegans.

Vegan-Restaurants

Below, is a top list of 22 Vegan-friendly restaurants to explore.

1  Wagamama

Wagamama are doing a Vegan Katsu Curry! “The rumours are true. vegan katsu curry has arrived.

Byron

The Beetnik, which they say “comprises a beautifully flavor some beetroot falafel patty, freshly made to Byron’s own recipe and topped with baby kale, smashed avocado, tomato, pickled red onions, red pepper ketchup and a lime-dressed rainbow slaw.”

3  The Real Greek

Dedicated Vegan Menu, packed with thirty, flavor some vegan dishes that pay homage to Greece’s rich heritage of vegan cooking including Jackfruit Stifado and Vegan Moussaka.

4  By Chloe

Vegan fast food chain with several restaurants across the US. Their burgers have previously named the best veggie burgers in New York, and by the look of the Instagram feed, we’ll be queueing round the block for them.

5  Zizzi

Vegan zucca pizza (tomato, mozzarella alternative, roasted butternut squash, caramelised balsamic onions & spinach) and the vegan pepperonata pizza (Tomato, mozzarella alternative, fire-roasted peppers, sunblush tomatoes, hot roquito chillies & pea shoots).

6  Itsu

Itsu have just launched a new hot food menu which features some delicious new vegan options including: Quinoa falafef & veg rice bowl, Veggie gyoza noodles and detox miso!

7  Carluccio’s

The menu at Carluccio’s clearly outlines their vegan options, including a tomato and basil spaghetti, sautéed mushrooms, Carluccio’s salad and a Sicilian aubergine stew.

8  The Diner

The Diner is launching their first all vegan/vegetarian menu, serving everything from vegan pancakes to a dirty burrito and dairy-free mac ‘n’ cheese.

Following the launch at The Strand on the 4th October the exclusive menu will debut at the Islington site from the 10th October.

9  Pizza Hut

Pizza Hut are trialling a vegan cheese option throughout the UK for an eight week period, to see if the meat-free alternative is popular.

10  Firezza

Firezza’s vegan range is a must-taste for anyone lookig to indulge in delicious crispy pizzas topped with vegan cheese and range of animal-free toppings of your choice

11  Las Iguanas

Las Iguanas have a whole menu dedicated to their vegan dishes, including portobello mushroom fajitas, a fiesta ensalada and veggie chilli.

12  Giraffe

Vegan stuff at Giraffe includes the Indo-Coco Curry, the super San Fran salad and edamame tapas – made with soybean pods with chilli, garlic, ginger and soy sauce.

13  Leon

Leon offer the best selection of vegan boxes and sides, as well as sauces, including the quinoa salad shown here, a sweet potato and okra stew and a Brazilian black bean box. The dream.

14 Yo! Sushi

You might think all sushi is raw fish, but that’s definitely not the case at Yo! Sushi – think vegetable tempura, yakisoba and inari and kaiso sushi.

15 Ask Italian

Not only can you make your own vegan pizza at Ask Italian, but they have three pasta options, a salad, starters and desserts that don’t use animal products.

16 Toby Carvery

We’re not joking when we say Toby Carvery offer a seeeeriously good vegan Sunday lunch: lentil cottage pie, butternut squash crumble and spiced chickpea wellington with all the trimmings.

17 Bella Italia

The range at Bella Italia might not be huge, but there’s a vegan salad/pasta/and pasta classico to get your teeth into.

18  Pizza Express

Pizza Express offer various options to make a three-course vegan menu: olivers for starter, the Pianta pizza and the new Coconut Delight pudding – made with coconut shavings and coconut milk.

19 Wetherspoons

On Wetherspoons’ vegan menu, they state that you can ask for loads of their dishes without animal product on. Other vegan dishes include the onion Bhajis, samosas, pomodoro pasta and the hash browns (all you need really).

20  Nando’s

There are quite a lot of options at Nando’s, providing you specify what you do and don’t want. Order the veggie wrap/burger/pitta without the mayo, the quinoa salad without the feta cheese or the portobello mushroom without the halloumi.

21 Prezzo

Vegan at Prezzo? Go for the penne arrabbiata, pappardelle (pictures) or a pizza bjase, which is vegan, without cheese.

22 Wahaca

Although the menu doesn’t specify are things are vegan – but rather says vegetarian – Wahaca’s offerings include plantain tacos, the summer vegetable enchilladas (without cheese) and the cactus/courgette burrito.