Exploring Vegan Substitutes

Many people still think there are no suitable alternatives to replace the experience of eating meat or diary products when you are a Vegan. Well, there are actually plenty of options. Below are a list great alternatives to to replace meats and diary products..Vegan style!!

Source: https://www.cookstr.com/Cooking-Tips/Vegan-Substitutions

1.Egg Re-placers

Applesauce
Egg substitutions don’t get much simpler than applesauce. About 3-4 tablespoons will replace one egg in your baked goods. Just remember that applesauce does have a sweetness to it and acidity that isn’t present in regular eggs, so you may have to adjust other parts of the recipe you’re using to account for this.

Bananas
Great for making fall desserts, bananas are a staple ingredient substitution for any vegan baker. The ratio is basically 1 banana to 1 egg. The fibrous nature of bananas makes them great binding agents for your baked goods, but the texture might be a little thicker than you’re expecting. If you’re having trouble getting the bananas to break up entirely when you mix them into your ingredients, consider mashing them up thoroughly before adding them to the rest of your ingredients.

Purees
If you’ve ever made a dump cake, you’re probably aware that purees and pie fillings make great replacements for eggs and other binding agents. Plus, it’s a great way to improvise with your recipes, adding in new flavors and making truly unique recipes.

Silken Tofu
Tofu is probably the closest thing you will find to an all-encompassing egg replacer. The other alternatives have pretty limited uses — applesauce and “flegg” for instance can really only be used as egg replacements in baking. But with the right kinf of seasoning and spices and with a close eye on the cooking, you can actually use silken tofu to create a vegan version of scrambled eggs!

2. Milk Re-placers

Soy Milk, Hemp Milk, and Rice Milk
Vegan milk substitutes basically fall into two categories — nut milk and other plant-based milks. Soy milk was once the kind of the vegan milk world but has recently lost some steam to newer, “hipper” alternatives like hemp milk and rice milk. The best part about these substitutes, though, is that you can use them to replace the milk that’s called for in the recipe with a simple 1:1 ratio. No math necessary!

Almond Milk and Other Nut-Based Milks
By far the most popular type of plant-based milk, almond milk is loved be vegans and meat-eaters like because it’s just so good! Whether you use it to replace regular milk in your baked goods or pour it over your cereal, almond milk is praised as the “good kind of fat” alternative to cow’s milk.

Substitutes for Buttermilk
Sometimes the recipe you’re working with calls for buttermilk, and your instinct might simply be to replace it with one of the plant-based milks listed above. Don’t be fooled — there’s a difference between milk and buttermilk. Buttermilk has higher levels of acidity, which means that it will react differently with other ingredients. To substitute buttermilk, simply add about 1 tsp of vinegar for every cup of plant-based milk.

Meat Re-placers

Tofu and Tempeh
Tofu is the classic meat substitute. It’s spongy texture and ability to absorb flavors make it great for replacing almost any meat imaginable with the right seasoning. Tofu is a great place to start for beginner vegan chefs because it’s pretty easy to handle, too. Similarly, tempeh is a soy-based meat substitute that’s versatile and absorbs flavors well. You can do just about anything with it that you can do with real meat.

Seitan
Like tofu and tempeh, seitan is a flexible meat substitute that tastes delicious and goes with just about anything. The main difference between tofu and seitan is that seitan is made from wheat gluten instead of soy. Seitan is particularly good for substituting chicken.

Beans
For the protein-conscious vegans out there, replacing meat with beans is super easy and super delicious. While it’s not always true that vegans have trouble getting protein in their diets, people who highly active lifestyles do require higher amounts of protein. Consider replacing ground beef for tacos and burritos with beans for a meaty flavor that’s both affordable and a great source of plant-based protein.

Eggplant
You’ve probably heard of eggplant parmesan, but the options for this versatile vegetable don’t stop there. You can cut them into chunks, sautee them, and even slice them into thin, burger-like pieces. Their neutral flavor and thick texture make them great for absorbing savory flavors and creating a convincing meat substitute.

Mushrooms
Another staple of any vegan produce drawer is mushrooms. They have a naturally savory and meat-like flavor, so it doesn’t take a lot of work to transform them into a meat substitute. Use them to replace chicken in stir fry or mince them finely, sautee them, and add them to your tacos.

Jackfruit
That’s right — fruit. Jackfruit is the hottest trend in the vegan and vegetarian worlds because of its ability to transform when cooked. You might not always find it in your normal grocery store, but if you have an Asian or “international” market near you, you can easily find jackfruit. The pieces of fruit are stringy on the inside, and when cooked, their flavor becomes neutral. Just throw on some barbecue sauce, and you’ve got a recipe for vegan pulled-pork that will fool even the biggest meat eaters.

3. Cheese Re-placers

Tofu Cheese
The soft but malleable texture of tofu makes it a great base for your cheese substitutes. Of course, tofu on its own doesn’t necessarily create the most amazing tasting cheeses. We recommend experimenting with flavors and spices to create a convincing cheese alternative that tastes just like real cheese.

Nutritional Yeast
Sold in a powdered, flaky form, nutritional yeast is entirely plant-based, and it has a uniquely cheesy flavor. It can be hard to put your finger on what exactly nutritional yeast tastes, like, but when you add it to your dishes, you will definitely notice a difference. Plus, as the name suggests, there are tons of health benefits of nutritional yeast.

Cashew Cheese
You read that right — cashew cheese. When soaked in water, cashews become very soft and flexible, which means they can easily be blended into a smooth paste. Their neutral, nutty flavor means they can absorb flavors well. A little nutritional yeast and some herbs and spices added to these blended cashews will create a cheesy spread that’s hard to resist.

Potato and Carrot Cheese
It doesn’t get much easier than this, folks. Potatoes (or sweet potatoes) and carrots blended in the blender until they’re nice and smooth make an amazing base for vegan nacho cheese. The spicier, the better!

4.Butter Re-placers

Coconut Oil
For cooking, sauteeing, baking, and more, coconut oil should be in every vegan chef’s pantry. It melts easily, so you can use it for greasing a pan or even just as a 1:1 substitute for butter in baked goods. If you’re feeling really brave, try coconut oil on your morning toast.

Vegetable Oil
Because vegetable oil is… well, oil, it’s hard to use it for much of anything besides baking. You can use it as a substitute for melted or softened butter in recipes, but if the recipe calls for you to “cut in” the butter or just a regular stick of butter, vegetable oil is probably not your best option.

5. Honey Re-placers

1. Agave Nectar
2. Maple Syrup
3. Coconut Nectar

All the above re-placers when used correctly will give you the same enjoyment as if you were eating the real thing. Enjoy discovering.

Author: newworldvegan

I have been a meat and dairy eater all my life and would never have thought not doing so until I set myself the challenge of a lifetime..three months as a Vegan! Please follow my New World Vegan journey as I chart my journey of discovery.

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