Benefits of Veganism

Health Benefits Of Veganism

Hi All,

If you are still thinking about the benefits of Veganism, here is some useful information:

Veganism And Skincare

Following a vegan diet, means you consume lots of fruit and vegetables which contain plenty of water; this will add up and give your body much more hydration-  therefore smoother, healthier and younger looking skin, reduced wrinkles too.

Keeping a healthy body weight

Cutting out animal products will eliminate cholesterol and many damaging sources of saturated fat out of your diet, drastically reducing your risk of heart disease and contributing towards a healthy BMI.

Researchers have found that veganism is one the best diets to control your weight. When you cut out animal products, you don’t consume high amounts of saturated fats from dairy and meat products, instead choosing low calorie, nutrient-rich whole foods with a higher fiber intake.

Prevention of diseases

Red meat, while a strong source of protein is now linked to many medical problems, including an increased risk of cancer, coronary heart disease, and type 2 diabetes. Eating a plant-based diet has proven like to substantially lowering the risk of many chronic diseases, including certain types of cancer, with the documentary Forks Over Knives contributing strong evidence of a vegan diet preventing and even reversing both diabetes and cancers.

Diseases That Can Be Prevented Through Veganism

  • Cardiovascular disease,
  • Cholesterol problems,
  • High blood pressure,
  • Type 2 diabetes,
  • Prostate cancer,
  • Colon cancer,
  • Breast cancer,
  • Arthritis

Six Science based fact on the benefits of Veganism

  • A Vegan Diet Is Richer in Certain Nutrients. …
  • It Can Help You Lose Excess Weight. …
  • It Appears to Lower Blood Sugar Levels and Improve Kidney Function. …
  • A Vegan Diet May Protect Against Certain Cancers. …
  • It’s Linked to a Lower Risk of Heart Disease. …
  • A Vegan Diet Can Reduce Pain from Arthritis.

I hope the above info has found an interest with you, research it for yourself and discover new world to healthy living.

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Author: newworldvegan

I have been a meat and dairy eater all my life and would never have thought not doing so until I set myself the challenge of a lifetime..three months as a Vegan! Please follow my New World Vegan journey as I chart my journey of discovery.

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