Hi everyone, as well as enjoying my Vegan diet I have also been researching on the benefits and challenges of Veganism.
The main challenges are planning your meals and ensuring you are getting the essential daily nutrients and calories, portions are usually bigger as the plate is 100% meat and dairy free.
Check out the infographic below:
The above Infographic backs up my New World Vegan argument.
Look at the benefits, give yourself a vegan challenge for three months and your body will benefit instantly at the end.