Veganism and the Health Benefits!

Hi everyone, as well as enjoying my Vegan diet I have also been researching on the benefits and challenges of Veganism.

The main challenges are planning your meals and ensuring you are getting the essential daily nutrients and calories, portions are usually bigger as the plate is 100% meat and dairy free.

Check out the infographic below:

meatinfo

The above Infographic backs up my New World Vegan argument.

Look at the benefits, give yourself a vegan challenge for three months and your body will benefit instantly at the end.

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Author: newworldvegan

I have been a meat and dairy eater all my life and would never have thought not doing so until I set myself the challenge of a lifetime..three months as a Vegan! Please follow my New World Vegan journey as I chart my journey of discovery.

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