Micronutrients and Veganism

As with any diet or food intake, the body and brain need to have all the nutrients to sustain biological processes and pathways for cellular functions.

Everybody, including meat-eaters, never sufficient amounts of their micronutrients for optimum bodily functions and cellular protection. During my New World Vegan journey, I am taking supplements to help support my inner cellular framework.

Below is a list of key micronutrients you should supplement, this goes for meat-eaters too.

  • DHA
  • Vitamin B12, K2 (MK-4), D3
  • Zinc
  • Iron
  • Riboflavin

All the above will help the brain and body to function fully, particularly for Vegans.

vegan_brain_food_groups

Advertisements

Author: newworldvegan

I have been a meat and dairy eater all my life and would never have thought not doing so until I set myself the challenge of a lifetime..three months as a Vegan! Please follow my New World Vegan journey as I chart my journey of discovery.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s