As with any diet or food intake, the body and brain need to have all the nutrients to sustain biological processes and pathways for cellular functions.
Everybody, including meat-eaters, never sufficient amounts of their micronutrients for optimum bodily functions and cellular protection. During my New World Vegan journey, I am taking supplements to help support my inner cellular framework.
Below is a list of key micronutrients you should supplement, this goes for meat-eaters too.
- Vitamin B12, K2 (MK-4), D3
All the above will help the brain and body to function fully, particularly for Vegans.