Micronutrients and Veganism

As with any diet or food intake, the body and brain need to have all the nutrients to sustain biological processes and pathways for cellular functions.

Everybody, including meat-eaters, never sufficient amounts of their micronutrients for optimum bodily functions and cellular protection. During my New World Vegan journey, I am taking supplements to help support my inner cellular framework.

Below is a list of key micronutrients you should supplement, this goes for meat-eaters too.

  • DHA
  • Vitamin B12, K2 (MK-4), D3
  • Zinc
  • Iron
  • Riboflavin

All the above will help the brain and body to function fully, particularly for Vegans.

vegan_brain_food_groups

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Author: newworldvegan

I have been a meat and dairy eater all my life and would never have thought not doing so until I set myself the challenge of a lifetime..three months as a Vegan! Please follow my New World Vegan journey as I chart my journey of discovery.

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