Is it possible to remain in shape or build muscle whilst on a Vegan diet?
The answer is YES you can, but it does take a little planning and focus. Plus getting to the gym of course!
I hit the gym at least twice a week, plus Wing Tsun training twice a week.
Below is a weekly diet plan.
Day 1 Break: Porridge, peanut butter, agave syrup Lunch: kare buruso, wok-fired greens Dinner: Bean stew, hummus, peas, peppers
Day 2 Break: Porridge, peanut butter, agave syrup, protein smoothie Lunch: Vegan sausages, peppers, hummus, spinach, hess balls, peas, bean stew Dinner: Vegan sausages, peppers, spinach, hummus, peas, bean stew,
Day 3 Break: Banana, avocado on toast, protein smoothie Lunch: ‘Tofu and salad. Dinner: Lentil burgers, sweet potato wedges, peas
Day 4 Break: Porridge, peanut butter & vegan chocolate spread, protein smoothie Lunch: Vegan cheese, chili jam, toast, banana bread and almond butter. Dinner: Chickpea, pepper & spinach sandwich, kale crisps & fruit salad
Day 5 Break: Porridge, peanut butter, protein smoothie Lunch: Pumpkin curry. Dinner: Tofu, brown rice, aubergine, broccoli, asparagus
