Featured

Benefits of Veganism

Health Benefits Of Veganism

Hi All,

If you are still thinking about the benefits of Veganism, here is some useful information:

Veganism And Skincare

Following a vegan diet, means you consume lots of fruit and vegetables which contain plenty of water; this will add up and give your body much more hydration-  therefore smoother, healthier and younger looking skin, reduced wrinkles too.

Keeping a healthy body weight

Cutting out animal products will eliminate cholesterol and many damaging sources of saturated fat out of your diet, drastically reducing your risk of heart disease and contributing towards a healthy BMI.

Researchers have found that veganism is one the best diets to control your weight. When you cut out animal products, you don’t consume high amounts of saturated fats from dairy and meat products, instead choosing low calorie, nutrient-rich whole foods with a higher fiber intake.

Prevention of diseases

Red meat, while a strong source of protein is now linked to many medical problems, including an increased risk of cancer, coronary heart disease, and type 2 diabetes. Eating a plant-based diet has proven like to substantially lowering the risk of many chronic diseases, including certain types of cancer, with the documentary Forks Over Knives contributing strong evidence of a vegan diet preventing and even reversing both diabetes and cancers.

Diseases That Can Be Prevented Through Veganism

  • Cardiovascular disease,
  • Cholesterol problems,
  • High blood pressure,
  • Type 2 diabetes,
  • Prostate cancer,
  • Colon cancer,
  • Breast cancer,
  • Arthritis

Six Science based fact on the benefits of Veganism

  • A Vegan Diet Is Richer in Certain Nutrients. …
  • It Can Help You Lose Excess Weight. …
  • It Appears to Lower Blood Sugar Levels and Improve Kidney Function. …
  • A Vegan Diet May Protect Against Certain Cancers. …
  • It’s Linked to a Lower Risk of Heart Disease. …
  • A Vegan Diet Can Reduce Pain from Arthritis.

I hope the above info has found an interest with you, research it for yourself and discover new world to healthy living.

Featured

My Vegan Journey!

Thanks for joining me on my personal journey into my ‘New World Vegan’!

I am new to being a Vegan from being a meat lover for all my adult years.

I began this journey as a three-month challenge to myself but to also see if my body would feel the difference.

To my surprise, after my first month (Febuary 2018) my body does feels so much better, I used to have pains around my back at night and wake up feeling like a man of 90.

Now, I have no pains and full of new energy!

I decided to start my first blog to chart my journey and experience and to share my ‘New World’ views of being a Vegan.

 

Veganism After COVID-19

Many devastating disease outbreaks come about because humans house animals in filthy, severely crowded farms and markets – breeding grounds for pathogens – in order to satisfy their meat habit.

Elisa Allen Director of People for the Ethical Treatment of Animals (PETA)

The above statement is very true and with the current crisis of COVID-19 it is clear that how we consume meat and dairy products must change. Think about this statement ‘If everyone in the World was Vegan then COVID-19 would never exist’

It’s not at all unusual for viruses and other pathogens to jump from animals into the human population. According to the US Centers for Disease Control and Prevention (CDC), more than 75% of emerging infectious diseases originate in animals. Kevin Olival, a disease ecologist and conservationist at EcoHealth Alliance, says, “When you bring animals together in … unnatural situations, you have the risk of human diseases emerging.”

In other words, many devastating disease outbreaks come about because humans house animals in filthy, severely crowded farms and markets – breeding grounds for pathogens – in order to satisfy their meat habit.

By encouraging and educating more people to move away or reduced the consumption of animals and animal products we can save our planet and equally save our human race.

Veganism is not a fad or a pop culture diet after COVID-19, it is in fact a way for the world to bring ourselves back in balance with our Earth, plus cleansing our mind, body and soul.

Be ready for change!

Veganism and beating COVID-19

As COVID-19 grips the world, it is important to keep you body health and strong within, now is the best time to review your diet and make real changes. Veganism is the best diet to strengthen your immune system and detox the body form farmed foods.

COVID-19 came from an animal virus, picked up by meat eaters and the rest we all know.

Below is a sample Vegan shopping list to aid your lock down, this will easily cover your calorie and protein needs for a couple of months:

Source:https://www.theveganrd.com/2020/03/prepping-the-vegan-pantry-for-a-covid-19-quarantine/

Start to think now on how to change your lifestyle away from animal products and farmed foods, remember, what you put into your body is what causes the breakdown within.

Keep safe everyone!

KFC, Almost Goes Vegan!

Yes, it’s true..KFC has launched their very own Vegan Chick-less burger with all the signature herbs of the original in the UK.

An Original Recipe QUORN™ fillet, coated in our famous 11 Herbs and Spices, in a sesame bun with fresh lettuce and vegan mayo. It’s a vegan burger the Colonel would be proud to put his name to. Source:www.kfc.co.uk

However, before rushing out and tucking into one these new delights, read the ingredients very carefully, as I am always annoyed to read the small print regarding it may contain Milk or Eggs as possible allergens due to the manufacturing or handling process.

Source: http://www.kfc.co.uk

If Milk or Eggs is even 0.0001% present then it is not Vegan and should not be labelled as being so, it’s misleading and false advertising against the philosophy of Veganism.

I was hoping that KFC was going to lead the way by offering a 100% Vegan burger, sadly they appear to have fallen at the first hurdle and the chicken although not in the bag, still has the risk of Milk and Eggs. .

Still, it might be finger licking good..lol

Source:www.kfc.co.uk

Vegan Challenge Yourself For 2020!

Let 2020 be your personal Vegan challenge year, try being Vegan for three month’s!

It might sound like a lot to do and almost impossible to give up all meats and dairy products, but I assure that you will feel the difference in your health, energy and metabolism, plus you will be making a positive impact on our environment.

Ok, if you can’t draw yourself to do the challenge for three month’s, then try it for just One-Day! Now there is now your will power can be that weak to give One-Day a try, in fact this will actually build your will power.

You can plan ahead with your One-Day challenge by exploring the many delicious recipes you can find online, plus KFC are now launching a ‘Chicken-less’ burger with their famous recipe! and the list goes on..

So go ahead with your own One-Day 2020 Vegan challenge!

Veganism is Empowerment!

Merry Christmas and a Happy New Year!

Veganism leads you to your own path of ‘Empowerment’, it is not just about the avoidance of eating meats or dairy, it is instead the your path of being true to yourself and body.

2020 will be my second year of Veganism and I must say it has been an empowering experience but also in knowing that I am being true to my own myself and not feeling like an odd-ball with how I choose to eat.

It is not my problem, but others!..lol

If you have been thinking of becoming and trying Veganism, then stop thinking and act now by empowering yourself, give your self a three – month challenge, which is how I started, and see where it takes you.

Any journey takes one step, but you have to empower yourself with taking this step and when you do I promise you won’t look back.

5 Challenges of Being Vegan!

Being Vegan is by no means an easy task to do and it does require a great deal of will power and support from those around you. I have listed what are some of the top five challenges of being Vegan.

1. Eating Out

Being a vegan, eating out in a restaurant can be a pain.

Although the situation is slowly getting better, there are still many restaurants that offer zero or just a few vegan options. It can get tiring to eat the same single vegan meal over and over again or order fries and plain salad because they don’t have any other vegan options.

But there’s more to it. There are some restaurants which don’t even know what’s in their food – they can’t tell you if it’s vegan or not!

Not everything labelled Vegan is actually Vegan!

2. Reading food labels carefully

You would be surprised as to how many so called Vegan products as actually not Vegan after reading the label. For example it will have in very samll print ‘ This product might contain traces Milk or Eggs due to the manufacturing process’. So how can it be labelled Vegan if there is even a 1% chances of cross-contamination.

3. Social Pressure

Social pressure is another big one for vegans. Let’s be honest – the media is still full of silly stereotypes about plant-eaters. So we can’t really blame anyone for judging vegans. Worse still are your family and friends who secretly are looking forward to seeing you took into a Chicken burger…lol

4. People asking silly questions

Yes, people will ask you loads of silly questions. That’s unavoidable.

Where do you get your protein?”

But plants have feelings too!

Isn’t it boring to eat salad and carrots all the time?

5. Cravings For Cheesy Or Meaty Flavors

Although mostly common with vegan newbies, even a few long-term vegans sometimes crave the same old flavors of cheese, eggs, and grilled meat. If we’ve grown up with these flavors, it’s only natural that we crave them.

Fortunately, there are many excellent (and cheap) vegan food substitutes that you can use to replace necessary ingredients or get the flavors you want in your vegan foods.

Source: https://thethrivingvegan.com/vegan-struggles/

Veganism Is On The Rise!

Hi Everyone,

Scientific research is providing hard facts that if everyone moderately reduced their consumption of meats and dairy products, this wold have a positive impact on global warming and reduce the need for mass farming of animals.

Okay going Vegan is the extreme end to make an immediate impact, below are some hard fact to consider:

source: https://www.vegansociety.com/news/media/statistics

Treatment of animals

Cows

  • Dairy cows have been modified to produce up to 10 times more milk than they naturally would.
  • Male calves are of no use to the dairy industry and are less suitable for beef production. This means that every year around 90,000 male dairy calves are shot soon after birth and discarded as a by-product.
  • Domesticated cows have an average lifespan of 20 years, but on dairy farms they are killed after 5-6 years on average.
  • 30% of UK dairy cows have mastitis, a bacterial infection of the udder. 

Chickens and other birds

  • Every year in the UK we slaughter around 950 million birds for food consumption, including chickens, ducks and turkeys.
  • 90% of chicken production in the UK is in intensive windowless sheds which house 20,000-50,000 chickens each. 
  • 51% of eggs produced come from chickens in battery cages.
  • 40 million day-old male chicks are killed in the UK by either being gassed or being thrown into a macerator – this practice occurs in all egg farming systems, including organic and free-range. 
  • Beak trimming is the permanent removal of part of the beak of a bird at a young age. This is standard industry practice in the UK despite being illegal in many European countries due to the pain it inflicts. 
  • A free-range egg farmer can legally house 16,000 birds in one building, meaning that they can house 9 birds per square metre of space. This means that free-range hens live out their entire lives in an overcrowded indoor farming unit.

Pigs

  • Less than 3% of UK pigs spend their entire lives outdoors. 
  • 1/3 of pigs in the UK are killed in gas chambers. 
  • Around half of all antibiotics sold in the UK are used on farmed animals, with 60% of these being used on pigs.
  • Most pigs are entitled to less than one square metre of space each and the majority of sows (female breeding pigs) are kept in farrowing crates. Farrowing crates were made illegal in several countries across Europe, but are still standard farming practice here in the UK.

Fish and other sea animals

  • 3/4 of the world’s fisheries are either exploited or depleted.
  • We kill between 1 and 2.8 trillion fish every year. This is 143-400x the amount of the entire human population. 
  • 308,000 cetaceans are unintentionally drowned each year after becoming entangled in fishing equipment. 
  • Farmed salmon has 10x the amount of cancer-causing organic pollutants than wild salmon. 
  • For every pound of fish caught, up to 5 pounds of unintended marine species are caught and discarded as by-kill. 
  • Sharks kill 12 people per year. People kill 11,414 sharks per hour. 

Sheep

  • Around 1.4 million sheep and goats are killed without being stunned each year in the UK using halal practices. Many people in the UK oppose this form of slaughter, yet purchase halal meat unknowingly, since it is sold in most major outlets, including supermarkets and takeaways, without always being labelled as halal. 
  • Every year around 4 million newborn lambs die within a few days of birth, mainly because of malnutrition, disease or exposure to cold weather. 
  • Male lambs are castrated using elastration, a technique that involves a thick rubber band being placed around the base of the infant’s scrotum, obstructing the blood supply and causing atrophy. This method causes severe pain to the lambs who are provided no pain relief during the process. Lambs also have their tails docked using the same method.